Looking on the bright side of things, I've now lost about 26 pounds, plus about 2 inches off my waist. At the same time, I've added an inch or two across my chest and shoulders. My clothes are starting to fit a little funny, but of the problems I can have, that's not a bad one.
I also put together my goal list. I find it's helpful for me to keep focus if I list the things I want to accomplish over the short and long term. For example, long term I want to finish my Pilot's License, and write a book (among other things). Daily, I intend to drink more water, exercise, and get enough sleep.
As silly as it sounds, years ago (the last time I was single) I took a dry erase marker and wrote on the bottom of my bathroom mirror: "What have you done today to further the accomplishment of your goals?" I'd like to be able to answer that question with at least one thing each day.
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2 comments:
Well, now I'm extremely jealous. Why is it that men can lose weight so much easier than women? I've dieted off and on my whole adult life. I am AGAIN on a diet! I've lost 9.5 lbs!! Whoopie! Anyway, if I could just get that whole exercise thing down I'd probably do better! I hate to sweat.LOL!!
Well you sound like your doing really good. You're going to have to fight the women off with a stick ;-)
Ok, on with your goal list. I just want to put my comments in about the whole "writing a book" goal. DO IT!!! The sooner the better as far as I'm concerned. Your idea sounds wonderful and I would love to read the whole thing some day.
I have always considered myself very fortunate in having a good frame. Things are certainly a lot easier if you have the right raw materials to work with.
I'll definitely keep you posted on the book.
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